How many hours a day do you spend looking down at your phone? It’s entirely possible that the stiffness or soreness in your neck is related to the way you are holding your phone. Massage therapy could be helpful to correcting the cause of your neck pain particularly when combined with chiropcatic adjustments.
So what other unsuspected things in our daily lives may cause muscle injuries that we let slide? Bad posture, lifting weights with bad form, stress, overuse, anxiety, underuse, failure to stretch after lots of contraction and even being kept in a position for too long. Of course, more serious injuries that would be obvious, such as an accident or a failure to go through rehabilitation after an injury can lead to tightness and knots. When left untreated, many people develop chronic myofascial pain.
